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On The Blog at Box Wellness Co.

  • 5 Tips for Better Postpartum Sex

    by Aliya Dhalla
    Picture this: You've just given birth to your beautiful baby 6 weeks ago. Your body has been through so much over the last little while in order to...

  • 3 Tips for #greatpoops (plus a RECIPE!)

    by Aliya Dhalla
    3 TIPS FOR GREAT POOPS If you follow me on Instagram, you'll know how much I love talking about great poops - so much so that I created the #grea...
    Posted in bowel health, constipation, great poops, pelvic health

  • 5 Things You Didn't Know About Your Pelvic Floor

    by Aliya Dhalla
    5 THINGS YOU DIDN’T KNOW ABOUT YOUR PELVIC FLOOR It seems like everyone is talking about the pelvic floor these days...but do you know what your p...
    Posted in pelvic floor

  • Welcome to BOX WELLNESS CO.

    by Aliya Dhalla
    I’m Aliya, the human behind Box Wellness Co. I’m a mom to a 5 year old boy + a pelvic health physiotherapist. I’ve been a physio for 10+ years but...