Welcome to BOX WELLNESS CO.

I’m Aliya, the human behind Box Wellness Co. I’m a mom to a 5 year old boy + a pelvic health physiotherapist. I’ve been a physio for 10+ years but decided to focus on pelvic health physio + women’s health after having my son and feeling completely unprepared, isolated, and utterly confused throughout an experience that was supposed to be beautiful and life-changing. It changed my life alright (and broke my vag in the meantime, but that’s a story for another time).

I’ve made it my mission to share as much as possible about the changes that happen to us during our lifetime, including pregnancy, birth, and beyond with as many women as possible so no one feels as much “WTF” as I did.

I'm so happy that you're here. I hope you find answers to some of your questions, know where to turn and who to ask those super personal questions, and are reminded that you aren't alone. I'm here for you and hope that the Box Wellness Co. community grows and supports women of all ages, all around the globe.

So please...stay a while. Join the conversation about all the wild and wonderful things that happen to our bodies. No questions are off the table.