Meet Aliya

Aliya is a physiotherapist with 12 years of experience. She focuses exclusively on women's health + pelvic health, including:

• prenatal and postpartum pelvic health
• preparing women for labour + delivery
• incontinence, painful intimacy, and pelvic pain
• postpartum return to high-impact activity, CrossFit, lifting, and running
• teaching the right pelvic floor exercises for the person, situation, and their goals.

She created Box Wellness Co. as part of her mission to teach women about the changes that occur in their bodies throughout their lifetimes.

When not changing the face of women's health one virtual vagina at a time, you can find her building LEGO with her son, eating popcorn, or moving her body.

Join her on Instagram @boxwellnessco.