Meet Aliya

Aliya is a pelvic health physiotherapist with over 10 years of experience helping people with a variety of injuries, disabilities, and impairments. She now exclusively focuses on women's health, including prenatal and postpartum pelvic health, preparing women for labour + delivery, and common issues such as leaks, pelvic pain, painful sex, and diastasis recti. She has extensive training in pelvic floor dysfunction, prenatal + postnatal pelvic health considerations, cesarean section recovery, and diastasis recti (abdominal separation) rehabilation.

She created Box Wellness Co. as part of her mission to teach women about the changes that occur in their bodies throughout their lifetime, including during pregnancy, birth, and beyond.

When not changing the face of women's health one virtual vagina at a time, you can find her playing magnatiles with her 5 year old son, eating popcorn, or moving her body.

Join her on Instagram @boxwellnessco.