Prep For Birth: Thursday July 29th at 7:30pm EST

Prep For Birth: Thursday July 29th at 7:30pm EST

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Join me for a 90-minute LIVE + INTERACTIVE virtual workshop where you'll learn everything you need to know about preparing for BIRTH.  

This workshop is for you if:

  • Your due date is coming up!
  • You're wondering how to prepare your mind + body for birth.
  • You're curious about:
    • what to expect
    • how to push
    • positions to labour in
    • how to prepare your mind + body. 

What you'll get: 

  • A crash course in anatomy + your pelvic floor during pregnancy.
  • An understanding of what actually happens during a vaginal and cesarean birth.
  • Pushing strategies that you can practice in advance.
  • Perineal massage and why this is something you should be doing.
  • An understanding of what stretches and positions help create space for baby in your pelvis in early + in active labour.
  • Positions to push in.
  • Pain control strategies.
  • The importance of mindfulness + connecting to your pelvic floor / core as your prepare for birth.


  • The number 1 thing you should be doing to prepare for birth and why this will help with your postpartum recovery!

You'll have lifetime access to the workshop + materials (rewatch and refresh your memory as needed!)

⭐️⭐️⭐️ If your due date is coming up and you want to be prepared for your birth experience, this is where you need to be on Thursday July 29th at 7:30pm EST  ⭐️ ⭐️ ⭐️

Hosted by: Aliya Dhalla, Pelvic Health Physiotherapist.

*spaces are limited*

*link to join will be sent the day before*

*replay will be sent out after the workshop*


What others had to say about Aliya's workshops:

"...the best webinar I've ever been to! I loved the humor and frankness."

"I'm so so so thankful I signed up for your webinar so I could actually learn from such an AMAZING professional!"

"So funny! Enjoyed listening to every minute."

"I liked the informality of it but still educational"