Prep For Postpartum: Monday August 30th at 7:30pm EST

Prep For Postpartum: Monday August 30th at 7:30pm EST

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Join me for a 90-minute LIVE + INTERACTIVE virtual workshop where you'll learn everything you need to know about preparing for your postpartum recovery.  

This workshop is for you if:

  • You recently had a baby.
  • Your due date is coming up.
  • You're curious about what to expect during the 4th trimester and how to recover from childbirth. 

What you'll get: 

  • A crash course in anatomy + your pelvic floor.
  • An understanding of what actually happens during a vaginal and cesarean birth.
  • A list of must-haves for your hospital bag and what to have at home.
  • Strategies for how to REST, RECOVER, and RECONNECT in the first 6 weeks postpartum. 
  • Step-by-step instructions on how to care for your perineum as it heals, and how + when to perform scar massage.
  • Education on how to care for your cesarean scar + why working on your scar is imperative for your birth recovery. 
  • What to do if you experience leaks, prolapse, diastasis recti, painful sex, and other common postpartum issues.
  • The "After Birth" e-book (my no-nonsense guide to postpartum recovery).
  • Lifetime access to the workshop + materials (rewatch and refresh your memory as needed!)

⭐️⭐️⭐️ If you recently gave birth or your due date is coming up, this is where you need to be on Monday August 30th at 7:30pm EST  ⭐️ ⭐️ ⭐️

Hosted by: Aliya Dhalla, Pelvic Health Physiotherapist.

*spaces are limited*

*link to join will be sent the day before*

*replay will be sent out after the workshop*

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What others had to say about Aliya's workshops:

"...the best webinar I've ever been to! I loved the humor and frankness."

"I'm so so so thankful I signed up for your webinar so I could actually learn from such an AMAZING professional!"

"So funny! Enjoyed listening to every minute."

"I liked the informality of it but still educational"