You have questions about your pelvic floor...and I have the answers.

Hi, I’m Aliya.

I am a Pelvic Floor Physiotherapist in Toronto, a podcast host, and the Founder of Box Wellness Co.

I am on a mission to tell you all the things you should know about your body + how it works. From bladder, bowel, and sexual function to pelvic floor + core strength, I’ve got you covered through all stages of life: pregnancy, postpartum, perimenopause + menopause.

In my clinic in Toronto, on Instagram @boxwellnessco, on my podcast “Not Your Mother’s Pelvic Floor”, and in conversations with friends, family, and strangers, I love talking about the things we don’t typically talk about.

Welcome to Box Wellness Co. - where we focus on wellness inside + outside the “box” [box is a slang for “down there”].

About Aliya

Start understanding your body + make changes to improve your life.

If you’re tired of googling “how to stop leaking when I run”, constantly wondering why you seem to be rushing to the bathroom more than others, being told that back pain is a normal part of getting older, and wondering what the best pelvic floor exercises are - then you’re in the RIGHT PLACE.

You’ll find evidence-based information, free resources, convenient online courses + programs, a weekly podcast and so much more.

Stop Googling + Start Here

“Every human with a pelvic floor should listen to this podcast!”

“Though I’m new to podcasts, this is one I didn’t know I always wanted or needed. I follow @boxwellnessco so knew what to expect but really fell in love. Aliya tells it like it is - the good, the bad, and the ugly about women’s bodies. And most of it is information that is/was new to me and oh so very real. This is the stuff women never hear about, or we only learn about if we have a really informed sister/girlfriend/relative. More than anything, I love that she is so easy to listen to.” -Apple Podcasts Review

Listen to the "Not Your Mother's Pelvic Floor" podcast

Looking for an online pelvic floor program or a course on how to protect your pelvic floor during birth?

Browse online courses + programs

WATCH: Episode 291 - Myths, Mobility + Orgasms

LISTEN: Pushing, Poop + Your Postpartum Body

LISTEN: Prolapse + Martyrdom in Motherhood

READ: 5 Tips for a Happy + Healthy Pelvic Floor

“Loved how frank and approachable you made this topic that's usually never talked about. I feel way more informed about my pelvic floor.”

—Pelvic floor workshop participant, 2020

Try my free 5-Day Pelvic Floor Challenge!

Over 5 days, you'll learn about your pelvic health, try some new pelvic floor exercises, move your body, and slow down your breathing. Over 5000 people have gone through this challenge already! It’s your turn.

Start the FREE challenge today!