A live + interactive virtual workshop series where you'll learn everything you need to know to prepare your mind, body, and pelvic floor for pregnancy and your upcoming labour + delivery.

6-weekly sessions in a small group setting over zoom.

Fall 2023 Group starts on Wednesday November 1st at 7:30pm (est).

A on-demand, self-paced course to prepare your mind, body, and pelvic floor for birth.

2.5 hours of pre-recorded videos + bonus routines for birth prep!

An on-deman, self-paced course on what to expect postpartum and how to plan your recovery ahead of time.

2 hours of pre-recorded videos + bonus postpartum exercise routines!