• WELCOME TO BOX WELLNESS CO.

  • wellness in + out of your box.

  • A VILLAGE IN A BOX

  • postpartum essentials for the 4th trimester
shop now

  • PREP FOR BIRTH: July 29th at 7:30pm

  • learn everything you need to know to prepare your mind + body for birth in this virtual workshop.
Sign up now

  • PREP FOR POSTPARTUM: August 30th at 7:30pm

  • learn what to expect, how to prepare + tips to recover after having a baby.
Sign up now

  • BEFORE BIRTH WORKSHOP

  • A virtual workshop series to prepare you + your body for pregnancy, labour + delivery. The weekend edition starts September 18th.
SIGN UP NOW

WELCOME TO BOX WELLNESS CO.

wellness in + out of your box.

A VILLAGE IN A BOX

postpartum essentials for the 4th trimester shop now

PREP FOR BIRTH: July 29th at 7:30pm

learn everything you need to know to prepare your mind + body for birth in this virtual workshop. Sign up now

PREP FOR POSTPARTUM: August 30th at 7:30pm

learn what to expect, how to prepare + tips to recover after having a baby. Sign up now

BEFORE BIRTH WORKSHOP

A virtual workshop series to prepare you + your body for pregnancy, labour + delivery. The weekend edition starts September 18th. SIGN UP NOW

YOU'LL FINALLY FIND WHAT YOU NEED TO TAKE CARE OF YOUR BOX (AHEM, BOX = VAGINA).

For too long, we have been living in the dark - not knowing what to expect from our bodies; not knowing where to get answers when things go wrong with our most personal parts; not knowing how to prepare our bodies for the journey into motherhood.

We've been told that leaking and painful sex is normal after having a baby or as we age.  We're overwhelmed with conflicting information on what "safe" exercises are during pregnancy and postpartum and as a result, we just go for a walk and call it a day. 

If you can relate to any of this, I'm so happy you're here. 

It's time to take control of our bodies, our health, our lives, and our happiness. 

Get Your Learning On

Sign up for a virtual workshop to learn all about pregnancy, postpartum, and your pelvic health.

Browse Workshops

Shop Postpartum Essentials

We've thought of everything you'll need for your postpartum recovery + packaged it up real cute.

shop now

Meet Aliya.

Hi, I'm Aliya - pelvic health physiotherapist, mother of a 6 year old boy, and popcorn addict.

I'm on a mission to tell you all the things you wish you knew about your vagina + pelvic floor.

We shouldn't be confused or surprised about how our bodies change throughout our lives - I'm here to share, help, inform, and empower you. 

Read more.

the word on the street...

I loved the span of topics covered, and how they were taught in very down-to-earth, non-medical speak kind of way that felt very relatable. I left feeling more confident in knowing how to use the tools I learned to prepare myself for baby's arrival.

"Before Birth" Workshop participant, Jan 2021

Loved the session. Presentation-style was fantastic - you can tell you are well-educated on the topic, obviously credible with tips and advice, and created an approachable environment/encouraging people to share if they feel comfortable.

"Why Your Bladder is a B" Workshop participant, Feb 2021

Loved how frank and approachable you made this topic that's usually never talked about. I feel way more informed about my pelvic floor.

"WTF Is My Pelvic Floor" Workshop participant, Dec 2020

I started seeing Aliya around week 30 of my pregnancy and was hesitant about virtual appointments. After meeting her, I'm a convert -- her sessions were more personal and informative than any in-person medical visit I've ever had! She's incredibly knowledgeable and approachable, and tailored the subjects we covered to my needs. I will absolutely keep in touch with her for any of my postpartum pelvic needs and can't recommend her highly enough!

Caroline H, Toronto ONT

I have been working with Aliya through virtual consults for a couple months now.  I can honestly say that, as a mother of three, it is the most seen and heard I have felt by any medical professional.  Aliya takes the time to listen to your entire experience in order to better meet your needs and create a plan that addresses all of your concerns.  I am feeling liberated from the confusion surrounding my own body post-partum and can finally see improvement after many failed attempts both on my own and with other physiotherapists. It has been a privilege to work with her.

Liz, Philadelphia PA

I can't say enough great things about Aliya! Aliya is so knowledgeable about all things pelvic floor and she makes it more than comfortable to talk about all kinds of issues/concerns. I also live in the States so the virtual consults have been the biggest blessing to meet with her.

Nichole Beltran, Houston TX

 As a first time mother-to-be, I was overwhelmed with the amount of information online about pelvic health during pregnancy. During COVID and being from a small city in Ontario with limited resources, Aliya certainly exceeded my expectations! She takes the time to go through all of your questions, goes through each stage of your pregnancy with you and always sends followup emails to make sure you didn't miss anything.  She is not only great at what she does but truly cares for your journey and is always available if you need her. She has helped make this pregnancy more enjoyable and has helped me feel a lot more at ease about labour and postpartum. 

Krista Gridzak, Sault Ste Marie ONT

I’ve been to see multiple urologists and physical therapists for my concerns and they have all attempted to treat my symptoms and never address the root cause.  Working with Aliya shed light on the real causes of my struggles, and prescribed exercises and practices that helped me find significant relief.  She is incredibly understanding, relatable, and accessible—qualities that have made this the most helpful and enjoyable interaction I’ve ever had with a health professional.  Because of Aliya I feel like I understand how my body works so much better and have the keys to providing it the support it needs to last me a lifetime. 

J.W., Toronto WA