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I'm so glad you're here.

I'm Aliya, the Founder of Box Wellness Co. I'm a pelvic health physiotherapist, mother of a 6 year old boy, and popcorn addict.

I created Box Wellness Co. as part of my mission to tell you all the things you wish you knew about your vagina + pelvic floor.

We shouldn't be confused or surprised about how our bodies change throughout our lives - I'm here to teach, help, inform, and empower you. 

Here, you'll find just what you're looking for as you search for wellness in + out of your box.

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Sign up for a virtual workshop to learn all about pregnancy, postpartum, and your pelvic health.

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what others are saying about our workshops:

I loved the span of topics covered, and how they were taught in very down-to-earth, non-medical speak kind of way that felt very relatable. I left feeling more confident in knowing how to use the tools I learned to prepare myself for baby's arrival.

"Before Birth" Workshop participant, Jan 2021

Loved the session. Presentation-style was fantastic - you can tell you are well-educated on the topic, obviously credible with tips and advice, and created an approachable environment/encouraging people to share if they feel comfortable.

"Why Your Bladder is a B" Workshop participant, Feb 2021

Loved how frank and approachable you made this topic that's usually never talked about. I feel way more informed about my pelvic floor.

"WTF Is My Pelvic Floor" Workshop participant, Dec 2020

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