YOU'LL FINALLY FIND WHAT YOU NEED TO TAKE CARE OF YOUR BOX (AHEM, BOX = VAGINA).
For too long, we have been living in the dark - not knowing what to expect from our bodies; not knowing where to get answers when things go wrong with our most personal parts; not knowing how to prepare our bodies for the journey into motherhood.
We've been told that leaking and painful sex is normal after having a baby or as we age. We're overwhelmed with conflicting information on what "safe" exercises are during pregnancy and postpartum and as a result, we just go for a walk and call it a day.
If you can relate to any of this, I'm so happy you're here.
It's time to take control of our bodies, our health, our lives, and our happiness.

Meet Aliya.
Hi, I'm Aliya - pelvic health physiotherapist, mother of a 5 year old boy, and popcorn addict.
I'm on a mission to tell you all the things you wish you knew about your vagina + pelvic floor.
We shouldn't be confused or surprised about how our bodies change throughout our lives - I'm here to share, help, inform, and empower you.
what are you searching for?

birth + labour prep.
Are you pregnant and feeling kind of ignored...? You've taken a class on how to care for a newborn and can swaddle a stuffie with your eyes closed, you have a spreadsheet for stroller options, and you've got the nursery all set...but what about YOU?
Did you know that there are things you can do during your pregnancy that can help you have an easier and more empowered birth experience? Yah, I didn't think so.
Take our BEFORE BIRTH pregnancy workshop and get prepared. You'll learn how to connect to your pelvic floor, strategies to reduce perineal tear severity + recovery time, how to push effectively, and how to reduce the chance of postpartum incontinence.

pelvic health physio.
If you live in Ontario and have extended health benefits, your virtual appointment might be covered by your extended health insurance plan.
If you're experiencing any pelvic health concerns, would like to prepare for birth, or need a hand with postpartum recovery, a virtual visit may be just the thing.
You'll be comfy at home (pj's are welcome, as are kids and pets), you won't have to waste time traveling to + from a clinic...and no, you don't have to show me your vag ;)

workshops + courses.
We've been busy creating workshops + courses so not another person goes through life in pain, leaking, or backed up and thinks to themselves: wtf.
Sign up for a virtual workshop on the pelvic floor, leaks, birth + labour prep, postpartum recovery, and more!

get the facts.
Pelvic floor anatomy and info? Check. Why common issues such as leaks while sneezing / coughing / jumping occur? Check. How to actually push a baby out? Check. Tips + tricks for postpartum recovery? Check check check.
Get the facts and so much more on our blog, newsletter, and Instagram page.

book a consult.
Don't know where to turn to get answers to your questions about your pelvic health? A 1-on-1 video consult with our Pelvic Health Specialist is just what you need.
Pelvic floor concerns, prenatal pelvic health, and postpartum recovery are just a few of the many things that can be addressed during a consult.

free stuff.
A collection of free resources to help guide you on your pelvic health journey. From infographics on how to heal your abdominal separation (diastasis recti), videos on c-section scar massage, and e-books on postpartum recovery - go get your free stuff!