• WELCOME TO BOX WELLNESS CO.

  • wellness in + out of your box.

  • BEFORE BIRTH WORKSHOP

  • A 6-week virtual workshop series to prepare you + your body for pregnancy, labour + delivery. Starts April 22nd
SIGN UP NOW

  • "LET'S TALK ABOUT SEX" WORKSHOP

  • Painful + pleasure-less sex explained, plus what to do about it. March 8th.
SIGN UP NOW

  • "THE JOURNEY TO GREAT POOPS" WORKSHOP

  • Learn all about the relationship between constipation + your pelvic floor, plus how to have the happiest poop of your life. March 25th.
SIGN UP NOW

  • VIRTUAL WORKSHOPS

  • Prenatal | Postpartum | Leaks | Constipation | Painful Sex
FIND A WORKSHOP

  • "WTF IS MY PELVIC FLOOR" WORKSHOP

  • Pelvic Floor 101 - next session coming soon!

WELCOME TO BOX WELLNESS CO.

wellness in + out of your box.

BEFORE BIRTH WORKSHOP

A 6-week virtual workshop series to prepare you + your body for pregnancy, labour + delivery. Starts April 22nd SIGN UP NOW

"LET'S TALK ABOUT SEX" WORKSHOP

Painful + pleasure-less sex explained, plus what to do about it. March 8th. SIGN UP NOW

"THE JOURNEY TO GREAT POOPS" WORKSHOP

Learn all about the relationship between constipation + your pelvic floor, plus how to have the happiest poop of your life. March 25th. SIGN UP NOW

VIRTUAL WORKSHOPS

Prenatal | Postpartum | Leaks | Constipation | Painful Sex FIND A WORKSHOP

"WTF IS MY PELVIC FLOOR" WORKSHOP

Pelvic Floor 101 - next session coming soon!

YOU'LL FINALLY FIND WHAT YOU NEED TO TAKE CARE OF YOUR BOX (AHEM, BOX = VAGINA).

For too long, we have been living in the dark - not knowing what to expect from our bodies; not knowing where to get answers when things go wrong with our most personal parts; not knowing how to prepare our bodies for the journey into motherhood.

We've been told that leaking and painful sex is normal after having a baby or as we age.  We're overwhelmed with conflicting information on what "safe" exercises are during pregnancy and postpartum and as a result, we just go for a walk and call it a day. 

If you can relate to any of this, I'm so happy you're here. 

It's time to take control of our bodies, our health, our lives, and our happiness. 

Meet Aliya.

Hi, I'm Aliya - pelvic health physiotherapist, mother of a 5 year old boy, and popcorn addict.

I'm on a mission to tell you all the things you wish you knew about your vagina + pelvic floor.

We shouldn't be confused or surprised about how our bodies change throughout our lives - I'm here to share, help, inform, and empower you. 

Read more.

what are you searching for?

birth + labour prep.

Are you pregnant and feeling kind of ignored...? You've taken a class on how to care for a newborn and can swaddle a stuffie with your eyes closed, you have a spreadsheet for stroller options, and you've got the nursery all set...but what about YOU?

Did you know that there are things you can do during your pregnancy that can help you have an easier and more empowered birth experience? Yah, I didn't think so. 

Take our BEFORE BIRTH pregnancy workshop and get prepared. You'll learn how to connect to your pelvic floor, strategies to reduce perineal tear severity + recovery time, how to push effectively, and how to reduce the chance of postpartum incontinence. 

ready to prepare?

pelvic health physio.

If you live in Ontario and have extended health benefits, your virtual appointment might be covered by your extended health insurance plan.

If you're experiencing any pelvic health concerns, would like to prepare for birth, or need a hand with postpartum recovery, a virtual visit may be just the thing. 

You'll be comfy at home (pj's are welcome, as are kids and pets), you won't have to waste time traveling to + from a clinic...and no, you don't have to show me your vag ;)

book now.

workshops + courses.

We've been busy creating workshops + courses so not another person goes through life in pain, leaking, or backed up and thinks to themselves: wtf.

Sign up for a virtual workshop on the pelvic floor, leaks, birth + labour prep, postpartum recovery, and more! 

take me to the workshop list!

get the facts.

Pelvic floor anatomy and info? Check. Why common issues such as leaks while sneezing / coughing / jumping occur? Check. How to actually push a baby out? Check. Tips + tricks for postpartum recovery? Check check check. 

Get the facts and so much more on our blog, newsletter, and Instagram page. 

Join us on IG

book a consult.

Don't know where to turn to get answers to your questions about your pelvic health? A 1-on-1 video consult with our Pelvic Health Specialist is just what you need.

Pelvic floor concerns, prenatal pelvic health, and postpartum recovery are just a few of the many things that can be addressed during a consult.

Learn more about virtual consults

free stuff.

A collection of free resources to help guide you on your pelvic health journey. From infographics on how to heal your abdominal separation (diastasis recti), videos on c-section scar massage, and e-books on postpartum recovery - go get your free stuff!

Take Me There

the word on the street...

I loved the span of topics covered, and how they were taught in very down-to-earth, non-medical speak kind of way that felt very relatable. I left feeling more confident in knowing how to use the tools I learned to prepare myself for baby's arrival.

"Before Birth" Workshop participant, Jan 2021

Loved the session. Presentation-style was fantastic - you can tell you are well-educated on the topic, obviously credible with tips and advice, and created an approachable environment/encouraging people to share if they feel comfortable.

"Why Your Bladder is a B" Workshop participant, Feb 2021

Loved how frank and approachable you made this topic that's usually never talked about. I feel way more informed about my pelvic floor.

"WTF Is My Pelvic Floor" Workshop participant, Dec 2020

I started seeing Aliya around week 30 of my pregnancy and was hesitant about virtual appointments. After meeting her, I'm a convert -- her sessions were more personal and informative than any in-person medical visit I've ever had! She's incredibly knowledgeable and approachable, and tailored the subjects we covered to my needs. I will absolutely keep in touch with her for any of my postpartum pelvic needs and can't recommend her highly enough!

Caroline H, Toronto ONT

I have been working with Aliya through virtual consults for a couple months now.  I can honestly say that, as a mother of three, it is the most seen and heard I have felt by any medical professional.  Aliya takes the time to listen to your entire experience in order to better meet your needs and create a plan that addresses all of your concerns.  I am feeling liberated from the confusion surrounding my own body post-partum and can finally see improvement after many failed attempts both on my own and with other physiotherapists. It has been a privilege to work with her.

Liz, Philadelphia PA

I can't say enough great things about Aliya! Aliya is so knowledgeable about all things pelvic floor and she makes it more than comfortable to talk about all kinds of issues/concerns. I also live in the States so the virtual consults have been the biggest blessing to meet with her.

Nichole Beltran, Houston TX

 As a first time mother-to-be, I was overwhelmed with the amount of information online about pelvic health during pregnancy. During COVID and being from a small city in Ontario with limited resources, Aliya certainly exceeded my expectations! She takes the time to go through all of your questions, goes through each stage of your pregnancy with you and always sends followup emails to make sure you didn't miss anything.  She is not only great at what she does but truly cares for your journey and is always available if you need her. She has helped make this pregnancy more enjoyable and has helped me feel a lot more at ease about labour and postpartum. 

Krista Gridzak, Sault Ste Marie ONT

I’ve been to see multiple urologists and physical therapists for my concerns and they have all attempted to treat my symptoms and never address the root cause.  Working with Aliya shed light on the real causes of my struggles, and prescribed exercises and practices that helped me find significant relief.  She is incredibly understanding, relatable, and accessible—qualities that have made this the most helpful and enjoyable interaction I’ve ever had with a health professional.  Because of Aliya I feel like I understand how my body works so much better and have the keys to providing it the support it needs to last me a lifetime. 

J.W., Toronto WA