Sign up for BEFORE BIRTH: a 6-week virtual pregnancy class. Starts October 18th + spots are very limited!

I'm so glad you're here.

I'm Aliya, the Founder of Box Wellness Co. I'm a pelvic health physiotherapist, mother of a 7 year old boy, and popcorn addict.

I created Box Wellness Co. as part of my mission to tell you all the things you wish you knew about your vagina + pelvic floor.

We shouldn't be confused or surprised about how our bodies change throughout our lives - I'm here to teach, help, inform, and empower you. 

Here, you'll find just what you're looking for as you search for wellness in + out of your box.

Read more.

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BEFORE BIRTH is back!

This 6-week interactive virtual workshop series all about pregnancy and birth prep is back this fall, starting on October 18th.

Here is what a previous BEFORE BIRTH participant had to say: "This made all the difference for me!!! Baby came Sept 2nd after only 25 mins of pushing!"

This group only has space for 25 and it fills up every time. Don't wait, save your spot now!

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what others are saying about our workshops:

I loved the span of topics covered, and how they were taught in very down-to-earth, non-medical speak kind of way that felt very relatable. I left feeling more confident in knowing how to use the tools I learned to prepare myself for baby's arrival.

"Before Birth" Workshop participant, Jan 2021

Loved the session. Presentation-style was fantastic - you can tell you are well-educated on the topic, obviously credible with tips and advice, and created an approachable environment/encouraging people to share if they feel comfortable.

"Why Your Bladder is a B" Workshop participant, Feb 2021

Loved how frank and approachable you made this topic that's usually never talked about. I feel way more informed about my pelvic floor.

"WTF Is My Pelvic Floor" Workshop participant, Dec 2020