Meet Aliya - Pelvic Floor Physiotherapist + Founder of Box Wellness Co.
Aliya is a Pelvic Floor Physiotherapist, coach, podcast host + educator. She is a Canadian-born child of immigrants and lives with her husband and 8 year old son in Toronto, Canada.
She created Box Wellness Co. as part of her mission to teach women about the changes that occur in their bodies throughout their lifetimes.
With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. She enjoys treating + educating on:
prenatal + postpartum pelvic health
birth prep + postpartum recovery
incontinence, painful intimacy, and pelvic pain
bowel health
postpartum return to high-impact activity, CrossFit, lifting, and running
pelvic floor changes during perimenopause and menopauase (leaks, urgency, vaginal dryness, pain)
When not changing the face of women’s health one pelvic floor at a time, you can find her lifting heavy things in the gym, cooking up her favourite high-protein + high-fibre recipes, reading a book, building LEGO with her son, or eating popcorn.
Join her on Instagram @boxwellnessco where she shares pelvic floor education + tips, recipes, and her life.
What People Are Saying
Featured in:
The Mom Room Podcast
JillianHarris.com
She Found Motherhood Podcast
Mom Strength Podcast
She’s Got The Audacity Podcast
Slumber Party Podcast
Where Optimal Meets Practical Podcast with Jordan Lips
Sleep Cues Podcast
Strong Moms Club Podcast
+ more!