Aliya is a Pelvic Floor Physiotherapist, coach, podcast host + educator. She is a Canadian-born child of immigrants and lives with her husband and 8 year old son in Toronto, Canada.

She created Box Wellness Co. as part of her mission to teach women about the changes that occur in their bodies throughout their lifetimes.

With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. She enjoys treating + educating on:

• prenatal + postpartum pelvic health

• birth prep + postpartum recovery

• incontinence, painful intimacy, and pelvic pain

• bowel health

• postpartum return to high-impact activity, CrossFit, lifting, and running

• pelvic floor changes during perimenopause and menopauase (leaks, urgency, vaginal dryness, pain)

  When not changing the face of women’s health one pelvic floor at a time, you can find her lifting heavy things in the gym, cooking up her favourite high-protein + high-fibre recipes, reading a book, building LEGO with her son, or eating popcorn.

  Join her on Instagram @boxwellnessco where she shares pelvic floor education + tips, recipes, and her life.