FACT:
You are more than your pelvic floor.
Browse our online courses and programs designed to improve your pelvic health through a WHOLE-BODY APPROACH.
Self-paced programs to stop leaking, have pain-free intimacy, get rid of back pain and navigate menopause? Check out THE PELVIC FLOOR MOBILITY PROGRAM!
Courses to teach you how to prepare your mind, body + pelvic floor for birth? Check out PREP FOR BIRTH + BEFORE BIRTH!
Courses to prepare you for your own postpartum recovery? Check out PREP FOR POSTPARTUM!
Whatever your pelvic floor needs, you’ll find it here.
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For all your pelvic floor concerns
If you leak, have strong urges, have back or pelvic pain, struggle with painful intimacy, are pregnant, postpartum or going through menopause, the PELVIC FLOOR MOBILITY PROGRAM is the program for you. Movement-based, easy to follow exercise routines for all ages + life stages.
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For pregnancy + postpartum preparation
From on-demand courses to live + interactive group sessions, you’ll find everything you need to prepare your pelvic floor for pregnancy, birth, and postpartum.
Fix your pelvic floor problems by working on your whole body.
THE PELVIC FLOOR MOBILITY PROGRAM: strengthening, stretching, mobility, breath work, mindfulness, education + more.
