FACT:
You are more than your pelvic floor.
Browse our online courses, programs, and monthly club designed to improve your pelvic health through a WHOLE-BODY APPROACH.
Self-paced programs to stop leaking, have pain-free intimacy, get rid of back pain and navigate menopause? Check out THE PELVIC FLOOR MOBILITY PROGRAM!
Courses to teach you how to prepare your mind, body + pelvic floor for birth? Check out PREP FOR BIRTH + BEFORE BIRTH!
Courses to prepare you for your own postpartum recovery? Check out PREP FOR POSTPARTUM!
A monthly club filled with fun challenges, short workouts, healthy recipes, a sense of community and a place to get all of your pelvic floor questions answered live? Check out THE PELVIC HEALTH CLUB!
Whatever your pelvic floor needs, you’ll find it here.
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General Pelvic Floor Concerns
If you leak, have strong urges, have back or pelvic pain, struggle with painful intimacy, are pregnant, postpartum or going through menopause, the PELVIC FLOOR MOBILITY PROGRAM is the program for you. Movement-based, easy to follow exercise routines for all ages + life stages.
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Pregnancy + Postpartum
From on-demand courses to live + interactive group sessions, you’ll find everything you need to prepare your pelvic floor for pregnancy, birth, and postpartum.
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Pelvic Health
Join The Pelvic Health Club and optimize your pelvic health. You’ll find short pelvic floor exercises, fibre-filled recipes, educational videos, monthly challenges, live Q+A sessions and so much more. COMING SOON
Fix your pelvic floor problems by working on your whole body.
THE PELVIC FLOOR MOBILITY PROGRAM: strengthening, stretching, mobility, breath work, mindfulness, education + more.
Join The Pelvic Health Club - an exclusive group with pelvic floor exercises, healthy recipes, monthly challenges, group workouts, accountability, live Q+A sessions + so much more .
