Movement is medicine! In The Pelvic Health Club, you’ll get short doses of movement to help strengthen your core + pelvic floor, improve your mobility, stretch your tight muscles and more.

No more scrolling Instagram or YouTube looking for a workout you can do - you’ll find what your pelvic floor needs in The Club.

A key part of your pelvic health journey has to do with your bowel movements - what goes in must come out!

In The Club, you’ll find simple, delicious, and fibre-filled recipes to help you have great poops! And, you’ll learn why what’s coming out the back door influences all of your pelvic floor symptoms like leaks, urgency, pelvic pain and more.

Community is such a huge part of The Club! Monthly community challenges are a fun way to improve your pelvic health and have your Club friends cheer you on! You’ll also have the chance to win fun prizes every month for completing the challenge!

Plus, where else can you celebrate wins like that first sneeze where you don’t leak, your first week-long walking streak, or your first great poop?

Short videos will teach you whatever you want to know about your pelvic health - delivered in easy-to-understand language and using props and pictures to help you “get it”. Delivered by a Pelvic Floor Physiotherapist - though you’ll feel like you’re listening to a friend.

Did you know that much like your jaw, your pelvic floor is a place where your body holds stress + tension? Learning ways to reduce stress in your life, strategies + techniques to change where you hold stress in your body, and focusing on breathwork and mindfulness will help address stress AND keep your pelvic floor happy.

Every month, you’ll have the chance to join a live video call with Aliya Dhalla, Pelvic Floor Physiotherapist. On the call, you’ll be able to ask all your questions about your bladder, bowel, and sexual health. You’ll also get the chance to meet others in The Club and benefit from hearing their experiences + questions!