Episode 39: Three Things To Consider When Returning To Running
In Episode 39 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares three very important things to consider before returning to running after having a baby or after a break:
the pelvic floor + core
the muscles, tendons, and joints of the body
the big picture (sleep, stress, nutrition + more)
Stay tuned for a future episode where Aliya will go over more specifics about the types of exercises to work on as you return to running - whether you're returning to running postpartum or after a break.
**Today's episode is sponsored by THE PELVIC FLOOR MOBILITY PROGRAM. This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE!
Thanks for listening!
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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses