Episode 50: Naush Ansari on Raising Her Boys With Life Skills (and more!)
In Episode 50 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naush Ansari all about her experience growing up in Saudi Arabia + India, how she navigated her period, marriage, and sex, and her dedication to raising her boys with the life skills every adult should have.
In this episode, you'll hear Naush and Aliya discuss:
What sharing authentically on Instagram can look like + how Naush and Aliya met
The conversations that were (or weren't) had about bodies, periods, and sex as Naush was growing up in Saudi Arabia.
Where Naush got her period for the very first time!
How Naush got married at 22 and where she learned about sex within a culture + religion that discourages sex before marriage.
Her thoughts on how she might approach tougher conversations with her sons.
How she is teaching her sons to cook, clean, and do laundry to actively break the cycle of the stereotypical gender roles she was raised with.
Their reactions to nosy people who ask when we are having more babies or "trying" for a girl.
About Naush Ansari:
Naush is a Fitness and Wellness Coach and a Pre- & Postnatal Fitness Specialist. She is the founder of NaushFit, a mother of 3 boys (a teenager, a preteen and a toddler), a wife to her college sweetheart and an I.T. engineer! She lives with her family in Toronto, Ontario. She aims to help women change their lives in the simplest way possible - through "movement". Naush believes that fitness is more than “aesthetics” and weight loss. But a tool to help achieve mental resilience along with an increased amount of strength and stamina to live a “fuller” life. She offers Online Coaching Programs for women from all phases of life (pregnant, postpartum, peri-menopause and menopause).Her goal is to help women realize their true "potential" by providing them with the knowledge and guidance to take better care of their physical well-being.
Find Naush here:
Website: www.naushfit.com
IG: @naushfit
Thanks for listening!
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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses