Episode 63: 3 Ways To Release Your Tight Pelvic Floor
If you've been holding tension in your body - like your jaw, neck, shoulders, or pelvic floor, then this episode is for you.
In Episode 63 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about 3 ways to release tight pelvic floor muscles and explains how to figure out how and why you might be holding tension in your pelvis to begin with.
Other episodes you might like:
Aliya mentioned a few other episodes that you might find interesting. Check out Episodes 41 (is your pelvic floor tight?), 35 (why you should stop sucking in your belly), 27 (your pelvic floor + your breath), 13 (stress + your pelvic floor).
**Today's episode is sponsored by THE PELVIC FLOOR MOBILITY PROGRAM. This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! **Use the code PODCAST for 10% off**
If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses