Episode 65: Stop Leaking When You Cough Or Sneeze

If you've experienced leaks when you cough or sneeze, then this episode is for you.  

In Episode 65 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about why we commonly leak with coughs and sneezes and shares 5 helpful tips to stop stress urinary incontinence with coughs or sneezes. 

Resources:
Aliya mentioned a neat product called URESTA that provides internal support and helps stop leaks. You can check out URESTA here and use the code BOXWELLNESSCO to save 15% off a Starter Kit.

She also mentioned how helpful her online pelvic floor exercise program is when it comes to improving leaks and bladder control. Aliya's PELVIC FLOOR MOBILITY PROGRAM is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! **Use the code 2024 for 20% off until the end of the year**

If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!

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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses