Episode 69: New Year, New You? How To Set Goals You'll Actually Meet

It's officially 2025! Join Aliya on Episode 69 of the Not Your Mother's Pelvic Floor Podcast where she reflects on last year, shares some of her 2025 goals and the "why" behind them, and outlines 4 neuroscience backed tips to help you succeed in your goals this year. She also shares 4 simple wellness "goals" that will have a positive impact on your emotional, physical, and pelvic health.

If you'd like to share your 2025 goals with Aliya, send her a note at hello@boxwellness.co or on Instagram at @boxwellnessco - she will write back and be your accountability partner!

Be sure to come back for next week's episode where Aliya sits down with a guest to unpack how they were raised, the conversations that were (or weren't) had in their childhood home, and how that has influenced their life and work today.  

If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!

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About Aliya:
 Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.

If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses