Episode 104: Why You Should Stop Hovering Over The Toilet

In Episode 104 of the Not Your Mother's Pelvic Floor Podcast, Aliya explains why hovering over the toilet seat isn't always ideal when it comes to healthy bladder habits.  

In this episode, she explains how our bodies are designed to to work when it comes to emptying our bladders, and how hovering over a toilet seat can mess up the relationship between the brain, bladder, and pelvic floor. 

If you find yourself hovering public toilets, this episode is for you!

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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!

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About Aliya:
 Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.

If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses