Episode 17: Perimenopause 101

Written By Aliya Dhalla

In this episode, I talk about the HUGE TABOO that is perimenopause. I answer the following questions to give you a good understanding of what happens in our body as we approach menopause:

  • What is perimenopause? How is it different from menopause?

  • When will I go through perimenopause?

  • How do I know if I'm going through perimenopause?

  • What are common symptoms of perimenopause?

  • What is causing these symptoms?

  • Why is estrogen such an important hormone in our body? What happens when estrogen starts to decline as I approach menopause?

  • What can I do about our perimenopausal symptoms?

As always, this episode is not a replacement for personalized medical advice from your health care provider. I highly encourage you to continue to learn and to bring up your concerns with your doctor.

Resources / links I mentioned:
V-Magic by Medicine Mama or Femme Sense Balm for vulvar/vaginal dryness.
North American Menopause Society website is a great resource for up-to-date information and treatment guidelines for menopause.
The Menopause Manifesto by Dr. Jen Gunter

Thanks for listening!

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Aliya's PELVIC HEALTH CLUB is here and is designed to help you make simple lifestyle changes that yield lasting results when it comes to improving your overall health AND your pelvic health. It’s a monthly membership where you get access to pelvic floor exercises + stretches, fibre-filled recipes, stress management tools, and fun monthly challenges every month for just $9 CAD (or around $6 US). Plus, there’s a monthly live call with Aliya where she'll cover a pelvic health topic in detail, go over Q+A, and guide a group movement session. You can learn more about it and join at boxwellness.co/the-pelvic-health-club.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses

Aliya Dhalla
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Episode 18: Trauma + Trust with Psychotherapist Lisa Azzopardi
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Episode 16: Pregnancy scares + Perimenopause with Renee Reina