Episode 25: What To Do When Sex Hurts

Written By Aliya Dhalla

In this episode of the Not Your Mother's Pelvic Floor podcast, Aliya talks all about what to do when sex hurts. Listen to learn:

  • what pain with sex can look like

  • what causes painful sex

  • what NOT to do when sex hurts

  • steps you can take to reduce painful penetration

Thanks for listening!

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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses

Aliya Dhalla
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Episode 24: What The Vagina Whisperer Calls Her Vagina with Dr. Sara Reardon