Episode 28: Period Rituals and Spiritual Cleansing with Pam Sethi

In Episode 28 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Psychotherapist Pam Sethi all about her life growing up, her personal thoughts about her own body, how she uses somatic therapy with her clients, and so much more.

You'll hear Aliya + Pam chat about:
 
-Pam's period initiation ritual
-the role spirituality plays in our pelvic health
-the need to befriend your  body in the face of infertility + loss
-the difference between somatic work and CBT

About Pam Sethi:
Pam leads a part-time mental wellness practice called Delphia Wellness and is a regulated clinician RN, and Psychotherapist.  She is a former healthcare executive working with new technologies and services. But, her current practice is focused on therapeutic approaches such as CBT, Mindfulness-Based Stress Reduction, resiliency/coping skills and somatic/body works. She takes a trauma stress informed approach and her work is guided by the Trauma Research Foundation.

Learn more about Pam + Delphia Wellness on Instagram @delphiawellness and on her website www.delphiawellness.ca

Thanks for listening!

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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses