Episode 29: How To “Find” Your Pelvic Floor

Written By Aliya Dhalla

In episode 29 of the Not Your Mother's Pelvic Floor Podcast, Aliya teaches you how to "find" your pelvic floor. This is a hidden part of our body and many have a hard time connecting to it.

Have a listen to learn 4 easy ways to find your pelvic floor!

Thanks for listening!

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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses

Aliya Dhalla
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Episode 28: Period Rituals and Spiritual Cleansing (guest episode)