Episode 53: Should You Moisturize Your Vagina?
If you've every felt dry down there, then this episode is for you.
In Episode 53 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about vulvar and vaginal dryness and explains why we should all consider using a moisturizer down there at some point in our life - and not just around menopause.
Listen along as she explains:
the difference between lubricant and moisturizer
what vulvar + vaginal dryness can feel like
what causes vulvar + vaginal dryness
what to look for in a vulvar + vaginal moisturizer
specific ingredients (like hyaluronic acid and vitamin E) to look for in a moisturizer
other things you can do to help improve vulvar + vaginal dryness
Aliya mentioned a few other episodes that you might find interesting. Check out Episode 19 (How A Daily Walk Could Save Your Life), Episode 27 (Your Breath and Your Pelvic Floor), and Episode 17 (Perimenopause 101).
Vulvar + Vaginal Moisturizer Links:
RepaGyn: www.repagyn.ca
V-Magic Balm: www.medicinemama.com
Femme Sense Balm: www.pelvichealthhub.com
Feel Amazing Balm: www.feel-amazing.com
Iris Vulva Balm: www.lovemyiris.com
**Today's episode is generously sponsored by REPAGYN. RepaGyn is a non-hormonal vaginal moisturizer that helps relieve vaginal dryness and promotes healing of vaginal mucosa with the moisturizing properties of hyaluronic acid. It's available without a prescription online on Amazon.ca, Well.ca and Pharmex Direct, and Canadian pharmacies behind the counter. Learn more at repagyn.ca. Use promo code ALIYAD10 to save 10% when you purchase RepaGyn on amazon.ca. Consult your health care provider if you have any questions. Always read and follow the label.
If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses