Episode 57: Why You Need A Poop Stool

Written By Aliya Dhalla

If you want to have the BEST POOPS of your life, you need to listen to this episode! In Episode 57 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why you need a poop stool in your life. 

Listen along to learn as she explains:

  • why good bowel movements are important for your pelvic health

  • what a poop stool is and why using one can help make bowel movements easier

  • who should be using a poop stool

  • other tips to help you have the greatest poops of your life

Aliya mentioned other episodes that will be helpful to listen to:

If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!
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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses

Aliya Dhalla
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Episode 56: Jessie Mundell on Why All Bodies Are Political