Episode 7: 10 Tips for Better Bladder Control

Written By Aliya Dhalla

In this episode, Aliya shares her top 10 tips for better bladder control. If you struggle with leaks, strong + uncontrollable urges or are always running to the bathroom - this episode is for you.

Learn how your bladder, brain, and pelvic floor work together and what you can start doing right away to improve your bladder control.

If you're looking for more, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

Thanks for listening!

_____

Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses

Aliya Dhalla
Previous

Episode 8: Humans don’t lay eggs + more with Personal Trainer Zoe Shelley.
Next

Episode 6: Unpacking the South Asian mental health taboo with Reena Parekh