Episode 8: Humans don’t lay eggs + more with Personal Trainer Zoe Shelley.

Oct. 18

In this episode, Aliya sits down with Zoe Shelley, Personal Trainer + mum of 2 small boys to talk about ALL THE THINGS. We chat about:

how Zoe's mom set us up because we both like talking about vaginas on the internet
where Zoe thought babies came from until she was 10 years old
her experiences having 1 vaginal birth and 1 c-section
not loving the newborn phase
toxic gratitude in motherhood
navigating the relationship with your own mom as you become a mom for the first time
the importance of sharing the good, the bad, and the ugly sides of pregnancy + motherhood

Find Zoe on Instagram @_zoe_shelley_ + learn more about her work as an online personal trainer + coach at https://www.zoeshelley-onlinecoaching.com/

Thanks for listening!

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Aliya Dhalla