Episode 84: Lauren Fleming on How Her Prolapse Diagnosis Drove Her To Design Pelvic Floor Support Underwear
In Episode 84 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with the Founder of Hem Support Wear, Lauren Fleming about how her own pelvic organ prolapse diagnosis led her to create her own line of beautiful + supportive pelvic floor garments.
In this episode, you'll hear Lauren and Aliya chat about:
Whether Lauren wants her mother's pelvic floor...or not!
The conversations Lauren + her sister had about puberty, periods, and sex growing up, and how Lauren plans on having similar conversations with her young girls as they grow.
How Lauren navigated pregnancy + birth with her intense needle phobia, and how her visit with a doula prior to getting pregnancy was so helpful.
Lauren's postpartum experience with breastfeeding, her pelvic organ prolapse diagnosis, and what drove her to create her company, Hem Support Wear.
How and why her pelvic support garments at Hem Support Wear are designed with attention to function, support, aesthetics, and emotions.
***Learn more about Hem Support Wear's beautiful prolapse + pelvic floor support garments at www.hemsupportwear.com. Use the code BOXWELLNESSCO to save $15 off your order!
About Lauren Fleming
Lauren Fleming is the founder of Hem Support Wear, a company dedicated to empowering women through thoughtful, beautiful pelvic floor support garments and fostering meaningful conversations about pelvic health. Her journey began after being diagnosed with Pelvic Organ Prolapse (POP) following the birth of her first child. Frustrated with the lack of effective support options, Lauren was inspired to create solutions that truly help women feel supported and confident in their pelvic health journeys. As a wife and mother of two young children, Lauren is passionate about advocating for women's wellness at every stage of life.
You can follow Lauren + Hem Support Wear on Instagram @hemsupportwear and learn more about her company and her pelvic floor support garments at www.hemsupportwear.com
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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
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About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses