Episode 93: Why Rest Is Critical For Your Wellness

In Episode 93 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why she is intentionally choosing rest this summer - because it's her summer too. 

She explains how rest doesn't always feel natural or possible for her, and mulls over some reasons why resting is hard for so many of us - despite the fact that rest truly is critical for our health + wellness. 

She brainstorms a few micro-moments of intentional "rest" that you could integrate into your days to improve your wellness - like skipping the expensive smoothie and making a slow cup of tea at home, moving your body in a way that feels nourishing, sleeping a little bit more instead of rushing to that early morning workout, or making yourself breakfast. Rest doesn't always mean sleeping or napping. Rest means taking care of ourselves in small + meaningful ways. 

She also announces that the podcast is taking a summer break - so she can have a few hours back every week to...rest! New episodes will be back in September, but you have over 90 episodes filled with pelvic health tips and meaningful conversations to catch up on while you (hopefully) rest a little bit this season.

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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!

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About Aliya:
 Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.

If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses