Episode 94: What The Summer Taught Me About Rest

In Episode 94 of the Not Your Mother's Pelvic Floor Podcast, Aliya returns after a short summer break from podcasting to share what she learned about forced and intentional rest this summer. You might remember how she declared the summer of 2025 as her summer, too - if not, check out Episode 93.

She also gives you a sneak peek into what to expect from the Not Your Mother's Pelvic Floor Podcast for the rest of 2025 and asks for your input - if you have any thoughts, topics, or guest ideas for Aliya, please send her a message on Instagram @boxwellnessco or reach out by email at hello@boxwellness.co

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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.

Thanks for listening!

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About Aliya:
 Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.

If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses