Episode 11: No More Interrupted Sleep; Overcoming Nightly Trips to the Bathroom
In this episode, Aliya explains why getting better sleep is something we should all prioritize. She talks about how we should be able to sleep through the night without being woken up by our bladder and shares tips + strategies to help you work towards a night of uninterrupted sleep.
She covers:
Pre-sleep practices
The importance of hydration throughout the day
Explains bladder signaling and night wakings
And makes the connection between daytime bladder habits and bowel movements on nocturia.
Aliya also introduces "The Pelvic Health Club" - a resource hub for tracking habits, recipes, exercises, and challenges related to bladder, bowel, and sexual health. Learn more at https://boxwellness.co/the-pelvic-health-club and join the club today for just $9/month!
Thanks for listening!
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Aliya's PELVIC HEALTH CLUB is here and is designed to help you make simple lifestyle changes that yield lasting results when it comes to improving your overall health AND your pelvic health. It’s a monthly membership where you get access to pelvic floor exercises + stretches, fibre-filled recipes, stress management tools, and fun monthly challenges every month for just $9 CAD (or around $6 US). Plus, there’s a monthly live call with Aliya where she'll cover a pelvic health topic in detail, go over Q+A, and guide a group movement session. You can learn more about it and join at boxwellness.co/the-pelvic-health-club.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses