Episode 12: Instagram vs Reality with Marlie Cohen
In this episode, Aliya chats with content creator + pre/postnatal trainer Marlie Cohen all about:
the conversations Marlie + her sisters had (and didn't have) growing up about discharge, periods and everything in between
Marlie's first experience with a tampon
her postpartum experience + why it took her by surprise
the pros + cons of sharing her life on the internet
why screwing the bounce back led Marlie to her current business
Today's Guest:
Marlie Cohen is a mom of 2, a certified pre/postnatal trainer and content creator based in Toronto. She helps moms reach their fitness and wellness goals with her online platform, Bounce Forward and shares her day-to-day realness and routines on social media, under the alias Kale and Krunches. Marlie has created a lifestyle brand gaining the like, know and trust of tens of thousands of women across the globe and has partnered with top brands including Google, Nike, Vitamix and more.
Find Marlie on Instagram @kale_and_krunches and @bounceforwardco
Thanks for listening!
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Aliya's PELVIC HEALTH CLUB is here and is designed to help you make simple lifestyle changes that yield lasting results when it comes to improving your overall health AND your pelvic health. It’s a monthly membership where you get access to pelvic floor exercises + stretches, fibre-filled recipes, stress management tools, and fun monthly challenges every month for just $9 CAD (or around $6 US). Plus, there’s a monthly live call with Aliya where she'll cover a pelvic health topic in detail, go over Q+A, and guide a group movement session. You can learn more about it and join at boxwellness.co/the-pelvic-health-club.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses