Episode 14: Two Things Can Be True with Kate McKenna
In this episode, Aliya has a candid conversation with Kate McKenna, award-winning television producer + mother of 2. They talk about:
if it's even possible to be "prepared" for motherhood
why women don't share the tough parts of motherhood and what happens when they do
the challenges of wanting to excel at work and at home
how intention is key when it comes to filling your own cup as a mother
the powerful impact that "mom friends" can have as we navigate motherhood
Kate mentioned the book Unfinished Business by Anne-Marie Slaughter.
About Kate McKenna:
Kate McKenna is an award winning television producer at CTV’s The Social. She’s also been an on-air contributor, regularly appearing on The Social, Your Morning and the CFL on TSN. She spends most of her time looking after her two boys, ages 1 and 4, but when she finds time for herself she loves to fill it with workouts, documentaries and dessert.
Find Kate on Instagram @kmckenna77
Thanks for listening!
_____
Aliya's PELVIC HEALTH CLUB is here and is designed to help you make simple lifestyle changes that yield lasting results when it comes to improving your overall health AND your pelvic health. It’s a monthly membership where you get access to pelvic floor exercises + stretches, fibre-filled recipes, stress management tools, and fun monthly challenges every month for just $9 CAD (or around $6 US). Plus, there’s a monthly live call with Aliya where she'll cover a pelvic health topic in detail, go over Q+A, and guide a group movement session. You can learn more about it and join at boxwellness.co/the-pelvic-health-club.
_____
Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses