Episode 15: Understanding Your Pelvic Floor + Core Through Pregnancy and Postpartum
In this episode, I go over changes that occur in the pelvic floor + core during pregnancy and postpartum. Have a listen and learn:
What the pelvic floor + core go through during pregnancy
Common pelvic floor problems that show up during pregnancy
What happens to the pelvic floor + core during birth, both vaginal + cesarean
What to expect from your pelvic floor + core postpartum
What to consider when returning to activity or exercise postpartum, including high-impact activities like running
I mentioned some courses + programs that I created to help you prepare for birth + postpartum:
On-demand mini-courses Prep For Birth and Prep For Postpartum. On sale for 25% off during the month of December using the code DECEMBER at check out.
Pelvic Floor Mobility Program: filled with exercises including stretches, mobility work, strengthening of the pelvic floor and core to support you during your pregnancy and postpartum recovery. On sale for 25% off during the month of December using the code DECEMBER at check out.
Click the links above to learn more about the courses/program or head to learn.boxwellness.co
*What you learn in this episode isn't a substitute for medical advice. Please see your healthcare provider for individualized medical advice. This podcast is for educational and informational purposes only*
Studies used to support the information I shared in this episode:
PMID: 33938963
PMID: 36237644
PMID: 19735376
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Aliya's PELVIC HEALTH CLUB is here and is designed to help you make simple lifestyle changes that yield lasting results when it comes to improving your overall health AND your pelvic health. It’s a monthly membership where you get access to pelvic floor exercises + stretches, fibre-filled recipes, stress management tools, and fun monthly challenges every month for just $9 CAD (or around $6 US). Plus, there’s a monthly live call with Aliya where she'll cover a pelvic health topic in detail, go over Q+A, and guide a group movement session. You can learn more about it and join at boxwellness.co/the-pelvic-health-club.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses