Episode 21: All About Pelvic Organ Prolapse
In this episode, Aliya talks all about pelvic organ prolapse. She goes over:
what a pelvic organ prolapse is
what causes pelvic organ prolapse
what does it feel like if you have a pelvic organ prolapse
what treatment for pelvic organ prolapse should include
Plus, she shares part of her own experience with pelvic organ prolapse and what her symptoms are right now. You’ll definitely want to listen to this one - not only to learn more about this common pelvic floor concern, but to feel hopeful if pelvic organ prolapse is something you are dealing with.
If you've been diagnosed with pelvic organ prolapse or think you might have one, Aliya has created an online program that will help you with that irritating bulge or pressure sensation. Her Pelvic Floor Mobility Program is a self-paced exercise program that can help you overcome symptoms of prolapse. Follow along with videos to help you strengthen your pelvic floor muscles, release + stretch your pelvic floor muscles, strengthen your deep core, improve your breathing strategies, and decrease the way you hold stress in your body. Use the code NOTYOURMOTHERSPELVICFLOOR at checkout to save 15%!
*What you learn in this episode isn't a substitute for medical advice. Please see your healthcare provider for individualized medical advice. This podcast is for educational and informational purposes only*
Thanks for listening!
_____
Aliya's PELVIC HEALTH CLUB is here and is designed to help you make simple lifestyle changes that yield lasting results when it comes to improving your overall health AND your pelvic health. It’s a monthly membership where you get access to pelvic floor exercises + stretches, fibre-filled recipes, stress management tools, and fun monthly challenges every month for just $9 CAD (or around $6 US). Plus, there’s a monthly live call with Aliya where she'll cover a pelvic health topic in detail, go over Q+A, and guide a group movement session. You can learn more about it and join at boxwellness.co/the-pelvic-health-club.
_____
Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses