Episode 22: Villages and Vajayjays with Chloe Alleyne

In this episode, Aliya chats with personal trainer and mom of two, Chloe Alleyne all about:

• what the "talk" was like growing up in a religious household

• how becoming a mother deepened Chloe's respect for her own parents

• why she is teaching her daughter the proper, anatomical terms for her body

• the differences between Chloe's 2 postpartum experiences (one vaginal birth, one c-section)

• how having a "village" to help raise kids is a blessing for everyone

Aliya mentioned a previous episode where her guest was a sex therapist. That was Episode 20 - you can catch that episode here.

About Chloe:
Chloe Alleyne is a certified personal trainer, a pre + post-natal fitness specialist and a mom of 2. She is the sweaty face behind the Instagram account @thesweatmovement where she shares wellness + fitness tips for busy moms and women. 

Thanks for listening!

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Aliya's PELVIC HEALTH CLUB is here and is designed to help you make simple lifestyle changes that yield lasting results when it comes to improving your overall health AND your pelvic health. It’s a monthly membership where you get access to pelvic floor exercises + stretches, fibre-filled recipes, stress management tools, and fun monthly challenges every month for just $9 CAD (or around $6 US). Plus, there’s a monthly live call with Aliya where she'll cover a pelvic health topic in detail, go over Q+A, and guide a group movement session. You can learn more about it and join at boxwellness.co/the-pelvic-health-club.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses