The
Not Your Mother’s Pelvic Floor
Podcast
with Aliya Dhalla, Pelvic Floor Physiotherapist + Founder of Box Wellness Co.
New episodes weekly
Episode 50: Naush Ansari on Raising Her Boys With Life Skills (and more!)
Episode 50: Naush Ansari on Raising Her Boys With Life Skills (and more!)
Episode 49: Demystifying The Internal Pelvic Floor Muscle Exam
Episode 49: Demystifying The Internal Pelvic Floor Muscle Exam
Episode 48: The End Of Suffering In Silence with Nadine Woods
Episode 48: The End of Suffering in Silence with Nadine Woods
Episode 46: Azia To on Vaginismus, Painful Sex, and Owning Her Truth
Episode 46: Azia To on Vaginismus, Painful Sex, and Owning Her Truth
Episode 44: All About Interstitial Cystitis with Callie Krajcir, the "IC Dietitian"
Episode 44: All About Interstitial Cystitis with Callie Krajcir, the “IC Dietitian”
Episode 43: Should You Stop Exercising If You Feel Prolapse Symptoms?
Episode 43: Should You Stop Exercising If You Feel Prolapse Symptoms?
Episode 42: Celebrating C-Sections with Steph Park
Episode 42: Celebrating C-Sections with Steph Park
Episode 40: No Such Thing As "TMI" with Dr. Courtney Johnson
Episode 40: No Such Thing As "TMI" with Dr. Courtney Johnson
Episode 39: Three Things To Consider When Returning To Running
Episode 39: 3 Things To Consider When Returning To Running
Episode 38: From Not Talking About Things to Talking About It All with Roxanne Francis
Episode 38: From Not Talking About Things to Talking About It All with Roxanne Francis
Episode 37: Why You Leak When You Jump (and what to do about it!)
Episode 37: Why You Leak When You Jump (and what to do about it!)
Episode 36: Fitness, Healing, and Inclusivity with Vysh Sivakumaran
Episode 36: Fitness, Healing, and Inclusivity with Vysh Sivakumaran
Episode 35: Why You Should Stop Sucking In Your Belly
Episode 35: Why You Should Stop Sucking In Your Belly
Episode 34: Pelvic Pain + a Broken Heart with Reshmi Chetram
Episode 34: Pelvic Pain + a Broken Heart with Reshmi Chetram
Episode 33: 5 Things You Didn’t Know About Your Pelvic Floor
Episode 33: 5 Things You Didn’t Know About Your Pelvic Floor
Episode 32: “The Sex Talk I Never Got” with Erin Junker
Episode 32: “The Sex Talk I Never Got” with Erin Junker
Episode 31: Preparing Your Pelvic Floor For Birth
Episode 31: Preparing Your Pelvic Floor For Birth