Episode 37: Why You Leak When You Jump (and what to do about it!)

Written By Aliya Dhalla

In Episode 37 of the Not Your Mother's Pelvic Floor Podcast, Aliya unpacks why you keep leaking when you jump, run, or lift and what to do to address this. 

Listen and learn about:

  • What is stress urinary incontinence (SUI) and what is the financial, personal, and physical impact of SUI.

  • What causes us to leak during higher impact activities.

  • The evidence-based way to treat SUI

  • Handy tools to help you keep active with SUI

  • The very real risks of doing "nothing" about leaks

Aliya mentioned a few podcast episodes that might be of interest:

Aliya mentioned a tool that can be used to help stop leaks with activity so you can stay active: URESTA. 

Today's episode is sponsored by THE PELVIC FLOOR MOBILITY PROGRAM.  This is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE!

Thanks for listening!

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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.

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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses

Aliya Dhalla
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Episode 38: From Not Talking About Things to Talking About It All with Roxanne Francis
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Episode 36: Fitness, Healing, and Inclusivity with Vysh Sivakumaran