Episode 23: It’s Not Called The Vagina

In this episode, Aliya explains why the whole thing "down there" isn't called the vagina. She teaches you the proper names for the female anatomy, sprinkles in some tips to increase pleasure, and goes on a little rant about reproductive freedoms.

If you're looking for more info on pleasure + sex, check out Episode 5: The Sex Talk Your Mom Didn't Give You.

She also shares why she named her pelvic health business "Box Wellness Co."!

Thanks for listening!

_____

Aliya's PELVIC HEALTH CLUB is here and is designed to help you make simple lifestyle changes that yield lasting results when it comes to improving your overall health AND your pelvic health. It’s a monthly membership where you get access to pelvic floor exercises + stretches, fibre-filled recipes, stress management tools, and fun monthly challenges every month for just $9 CAD (or around $6 US). Plus, there’s a monthly live call with Aliya where she'll cover a pelvic health topic in detail, go over Q+A, and guide a group movement session. You can learn more about it and join at boxwellness.co/the-pelvic-health-club.

_____

Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!

For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources

Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.

More info on: The Pelvic Floor Mobility Program

More info on: Online Pregnancy Courses