Episode 61: All About Menopause
Are you going through perimenopause or menopause? If so, then you need to listen to this episode.
In Episode 61 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about menopause - facts, symptoms, and treatment options.
Listen and learn about:
How to figure out if you're in perimenopause
What the muskuloskeletal symptoms of menopause are and what you can do to reduce those symptoms and protect your muscles and bones
What Genitourinary Syndrome of Menopause is and what treatment options are out there
Aliya mentioned a few other episodes that you might find interesting. Check out Episodes 37 (leaking), 21 (prolapse), 43 (prolapse), 55 (strength training), and 53 (vaginal moisturizer).
**Today's episode is generously sponsored by REPAGYN. RepaGyn is a non-hormonal vaginal moisturizer that helps relieve vaginal dryness and promotes healing of vaginal mucosa with the moisturizing properties of hyaluronic acid. It's available without a prescription online on Amazon.ca, Well.ca and Pharmex Direct, and Canadian pharmacies behind the counter. Learn more at repagyn.ca. Use promo code ALIYAD10 to save 10% when you purchase RepaGyn on amazon.ca. Consult your health care provider if you have any questions. Always read and follow the label.
If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
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If you're looking for some help with your pelvic floor problems, Aliya's Pelvic Floor Mobility Program has helped hundreds of women overcome leaks, urgency, pelvic pain, posture, back pain and so much more. Check it out HERE.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses