The
Not Your Mother’s Pelvic Floor
Podcast
with Aliya Dhalla, Pelvic Floor Physiotherapist + Founder of Box Wellness Co.
New episodes weekly
Episode 65: Stop Leaking When You Cough Or Sneeze
Episode 65: Stop Leaking When You Cough Or Sneeze
Episode 64: Sex Coach Sofia Ashley on Finding Your Sex Drive After Kids
Episode 64: Sex Coach Sofia Ashley on Finding Your Sex Drive After Kids
Episode 63: 3 Ways To Release Your Tight Pelvic Floor
Episode 63: 3 Ways To Release Your Tight Pelvic Floor
Episode 62: Laura Wood on Purity Culture + Pelvic Floors
Episode 62: Laura Wood on Purity Culture + Pelvic Floors
Episode 60: Hannah Etlin-Stein on Body Image, Screen Time, and Supporting Births
Episode 60: Hannah Etlin-Stein on Body Image, Screen Time, and Supporting Births
Episode 59: What To Do When Your Body Betrays You
Episode 59: What To Do When Your Body Betrays You
Episode 58: Emotions, Endometriosis, and Energy with Emma Jack
Episode 58: Emotions, Endometriosis, and Energy with Emma Jack
Episode 56: Jessie Mundell on Why All Bodies Are Political
Episode 56: Jessie Mundell on Why All Bodies Are Political
Episode 55: 5 Reasons To Start Strength Training - Today!
Episode 55: 5 Reasons To Start Strength Training - Today!
Episode 54: The Missing Village in Motherhood with Zamina Sunderji Karim
Episode 54: The Missing Village in Motherhood with Zamina Sunderji Karim
Episode 53: Should You Moisturize Your Vagina?
Episode 53: Should You Moisturize Your Vagina?
Episode 52: Finding the Balance in Birth with Prenatal Fitness Trainer + Birth Doula Gina Conley
Episode 52: Finding the Balance in Birth with Prenatal Fitness Trainer + Birth Doula Gina Conley
Episode 51: Why You Always Have To Pee When You Get Home - Latchkey Incontinence Explained
Episode 51: Why You Always Have To Pee When You Get Home - Latchkey Incontinence Explained
Episode 50: Naush Ansari on Raising Her Boys With Life Skills (and more!)
Episode 50: Naush Ansari on Raising Her Boys With Life Skills (and more!)
Episode 49: Demystifying The Internal Pelvic Floor Muscle Exam
Episode 49: Demystifying The Internal Pelvic Floor Muscle Exam
Episode 48: The End Of Suffering In Silence with Nadine Woods
Episode 48: The End of Suffering in Silence with Nadine Woods
Episode 46: Azia To on Vaginismus, Painful Sex, and Owning Her Truth
Episode 46: Azia To on Vaginismus, Painful Sex, and Owning Her Truth