The
Not Your Mother’s Pelvic Floor
Podcast
with Aliya Dhalla, Pelvic Floor Physiotherapist + Founder of Box Wellness Co.
New episodes weekly
Episode 19: How A Daily Walk Could Save Your Life
Episode 19: How A Daily Walk Could Save Your Life
Episode 18: Trauma + Trust with Psychotherapist Lisa Azzopardi
Episode 18: Trust + Trauma with Psychotherapist Lisa Azzopardi
Episode 16: Pregnancy scares + Perimenopause with Renee Reina
Episode 16: Pregnancy Scares + Perimenopause with Renee Reina
Episode 15: Understanding Your Pelvic Floor + Core Through Pregnancy and Postpartum
Episode 15: Understanding Your Pelvic Floor + Core Through Pregnancy and Postpartum
Episode 14: Two Things Can Be True with Kate McKenna
Episode 14: Two Things Can Be True with Kate McKenna
Episode 13: Understanding Stress and its Impact on the Pelvic Floor
Episode 13: Understanding Stress and its Impact on the Pelvic Floor
Episode 12: Instagram vs Reality with Marlie Cohen
Episode 12: Instagram vs Reality with Marlie Cohen
Episode 11: No More Interrupted Sleep; Overcoming Nightly Trips to the Bathroom
Episode 11: No More Interrupted Sleep; Overcoming Nightly Trips to the Bathroom
Episode 10: Amanda Jewson on sex, sleep and spouses.
Episode 10: Amanda Jewson on sex, sleep and spouses.
Episode 9: Why You Need Great Poops for Great Pelvic Health
Episode 9: Why You Need Great Poops for Great Pelvic Health
Episode 8: Humans don’t lay eggs + more with Personal Trainer Zoe Shelley.
Episode 8: Humans don’t lay eggs + more with Zoe Shelley.
Episode 7: 10 Tips for Better Bladder Control
Episode 7: 10 Tips for Better Bladder Control
Episode 6: Unpacking the South Asian mental health taboo with Reena Parekh
Episode 6: Unpacking the South Asian mental health taboo with Reena Parekh
Episode 5: The Sex Talk Your Mom Didn’t Give You
Episode 5: The Sex Talk Your Mom Didn’t Give You
Episode 4: A Conversation with Aliya + her Mother (part 2)
Episode 4: A Conversation with Aliya + her Mother (part 2)
